Dance/Expressive Movement

Feel the connection to your body and breath through the art of movement.

Movement of the body is your inner wisdom at play. Movement allows us to tap into that vital connection, to the true self. Stretch, move, groove and get comfortable connecting to yourself in this organic way. Movement allows us to tap into our underlying feelings and allows us to get to that next layer of ourselves. Exploring these expressive movements allows you to reach deep within and channel your thoughts, feelings and emotions that may otherwise remain untapped. Private sessions are specifically tailored to you, your level of experience with movement, and your desired goals and outcomes. Group classes are also available.

Contact me to book a complimentary consultation!