See how coaching can help guide you through those times in life where you are in need of support to find the answers that lie within.

Feel the connection to your body and breath through the art of movement. Individual and group classes available.

Whether it's a group, class, a one on one session or a workshop your looking for, experience what it’s like to have a yoga practice fully designed for you and your individual needs.

Reiki is the Japanese word meaning “universal life energy”. 

Are you new to teaching, or to teaching a different genre? Are you looking for more confidence in your current role of leadership?

EMBRACE is a 7-step process in working toward your next goal in life.

Are you looking to bring movement into your existing program or create a stand-alone program? 

Adaptable classes and consultation designed specifically to address physical and cognitive needs.